All of our physiotherapists are manual therapists i.e. we use a hands-on approach to treatment. We use a range of manual therapy techniques to achieve our aim of pain relief and improve function - mainly McKenzie, Cyriax and Maitland techniques.

At Fortfield Physiotherapy, we take a comprehensive and individualized approach to assessing and treating common musculoskeletal injuries in our clinic. These injuries can happen at any level of sport, whether it be high level athlete , or a social player out for a bit of fun and to clear the head. Our skilled physiotherapists utilise various techniques such as joint mobilisations, soft tissue release, needling, and exercise prescription to effectively manage injuries such as sprains, strains, and tendonitis. In addition, we prioritize patient education and empowerment by teaching self-management strategies and providing home exercise programs to prevent re-injury. Our goal is to minimize pain, maximize function, and promote long-term recovery for our patients.

All of our physios are experienced in dry needling, whilst some of our physiotherapists are also experienced with treatments involving acupuncture. Dry needling is an effective treatment technique that involves the use of very fine acupuncture needles to deactivate trigger points. Insertion of a needle into a muscle, creating a “twitching” sensation, and releasing tension which can release muscle spasm and improve muscular function. In the Western world, acupuncture is used in conjunction with other treatments, principally to relieve pain, boost recovery and promote healing in musculoskeletal injuries. Acupuncture tries to balance the body's energy and biochemical balance by stimulating our natural healing abilities, thus promoting physical and emotional well-being. Both dry needling and acupuncture, when used with other treatment types, can yield some fantastic, quick results.

The success of the operation depends on the adherence to rehabilitation protocols and effective communication between the surgeon and physiotherapist. Injuries such as ACL reconstruction, rotator cuff repair, hip replacement and total knee replacement require individualised rehabilitation programs to optimise recovery and minimise complications. Rehabilitation programs usually involve pain management, range of motion exercises, strengthening protocols, and functional exercises tailored to the specific injury and patient needs. Close monitoring and regular progress evaluations are crucial for modifying the rehabilitation program and ensuring the patient's optimal return to their pre-injury functional level. Effective post-operative rehabilitation can help patients regain their physical ability and prevent future injuries, ultimately improving their quality of life. In Fortfield Physiotherapy, we aim to fully support patients through their post-op rehabilitation journey and help them return to their individual goals.

Some of the more common post-op rehabilitation cases we regularly assess and treat:

• Hip Replacement
• Hip Arthroscopy
• Knee replacement
• Knee arthroscopy
• ACl reconstructions
• Shoulder stabilizations
• shoulder replacements
• Lumbar fusion
• Lumbar microdiscectomy
• Cervical fusion
• Cervical microdiscectomy
• Ankle stabilization
• Elbow fracture
• Wrist fracture

Our foot specialist can customise an orthotic to suit your unique foot, which is primarily done by casting the foot and doing a detailed measurement of the foot biomechanical planes. Alternatively, there are ready-made off the shelf orthotics that offer effective foot control and stability, as well as providing support to assist movement and relieve discomfort.

Exercise Prescription: Based on your presenting complaint, assessment, treatment involved, and expected outcomes we would formulate an exercise program. We use specific tools with videos and descriptions of the exercises involved to ensure better compliance, proper form and to prevent further injury.